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Craving dessert but on a diet?
Then try making Avocado Chocolate Mousse! This dessert lets you enjoy the rich, indulgent chocolate flavor while using healthy fats from avocado, making it a perfect choice for those on a diet. Isn’t it great to have a delicious yet healthy dessert that you can feel good about eating even when you’re watching your calories? 😊
Table of Contents
Avocado Chocolate Mousse Recipe
Ingredients (serves 2)
- 1 ripe avocado
- 50g dark chocolate (70% or more recommended)
- 2-3 tbsp maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 1 tbsp cocoa powder (optional for a richer chocolate flavor)
- A pinch of salt (balances the flavors)
Instructions
- 1. Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. The creamy texture of the avocado makes the mousse smooth and luxurious. Avocado is full of healthy fats and fiber, making it a fantastic addition to a diet-friendly dessert.
- 2. Melt the Dark Chocolate
Chop the dark chocolate into small pieces and melt it using a double boiler or in the microwave. Be careful not to overheat the chocolate! I recommend using 70% dark chocolate as it’s less sweet and gives a rich chocolate taste. You can add a little warm water to help the chocolate melt more smoothly.
3. Blend All Ingredients
In a blender or food processor, combine the melted chocolate, avocado, maple syrup, vanilla extract, and optional cocoa powder and salt. Blend until everything is smooth and creamy. If you don’t have a blender, you can use a fork to mash it, but a blender will give you a much creamier texture. When everything is well-blended into a creamy consistency, you’re all set! 🎉
4. Chill in the Fridge
Transfer the mousse into small bowls or cups and let it chill in the fridge for at least 1 hour. This helps the mousse set and gives it a thicker, more intense flavor. Honestly, this is the hardest part — waiting! 😋 While you wait, you can taste test little spoonfuls to get through the wait.
- 5. Finish and Serve
Once it’s chilled, serve your mousse topped with berries or nuts for added flavor. I love adding blueberries and walnuts. If you want something extra indulgent, try adding a dollop of coconut cream on top! This avocado chocolate mousse is the perfect dessert for anyone who wants something sweet without compromising on their diet. 💖
🔖 Tips!
- You can substitute the maple syrup with honey or stevia if you prefer. For a low-calorie option, stevia works great.
- Using frozen avocado gives the mousse a cooler, thicker texture, which is great for summer desserts!
Plating & Design Tips for Avocado Chocolate Mousse
Now that you know how to make avocado chocolate mousse, let’s talk about plating and design to make your dessert even more visually appealing! 🍽️
1. Choose the Right Bowl
The most important thing in plating is choosing the right bowl. Transparent glass cups or small glass bowls work great as they highlight the mousse’s creamy texture and rich color. Personally, I love using stainless steel or ceramic bowls for a more sophisticated look. White or dark-colored bowls complement the chocolate mousse beautifully, creating a clean and elevated presentation.
2. Layer It
Try layering your mousse! For example, layer the chocolate mousse first, then add some berries (like strawberries or blueberries) and walnuts, and repeat the process. This will give you a variety of textures and beautiful color contrast that makes the dessert look even more appealing.
3. Top It Off
Toppings play a key role in plating. After filling your bowl, top the mousse with fresh berries (blueberries, raspberries) or nuts (almonds, walnuts) to create color contrast. You can also sprinkle coconut flakes or add some dark chocolate shavings for a more elegant and abundant finish. A mint leaf on top adds a refreshing touch that makes the dessert look even more inviting.
4. Add Small Details
A sprinkle of salt or a touch of French sea salt can enhance the rich chocolate flavor and smooth avocado taste. Just a pinch will do, and it works best when the mousse is chilled. You can also drizzle some chocolate syrup or caramel syrup over the mousse to give it an artistic touch. 🎨
5. Decorate the Bowl
Don’t forget to decorate the rim of the bowl! You can drizzle some chocolate syrup or sprinkle a little powdered sugar. You can even draw beautiful designs on the edges using cocoa powder. Small details like these make the overall plating feel much more refined and high-end!
6. Take Beautiful Photos
Once you’ve plated the mousse, photo-taking is crucial! Use natural light to capture the mousse’s texture and color, and keep the background simple to avoid distractions. Great photos make it easier to share on social media, and let’s be honest, you’ll love showing off your creation to your friends! 📸
Make Your Avocado Chocolate Mousse Now! 🍫
Desserts are not only about taste, but when you add visual appeal, their charm is multiplied! 🍽️ Make your avocado chocolate mousse even more delicious and beautiful!✨
Summary
Creamy Avocado Chocolate Mousse
Equipment
- 1 Blender or food processor
- 1 Measuring cups and spoons
- 1 Spatula
- 2 Small serving bowls or glasses
- 1 Knife and cutting board (for toppings)
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup (or honey)
- 1/4 cup almond milk (or any milk of choice)
- 1 tsp vanilla extract
- A pinch of sea salt
- Toppings: fresh berries, chopped nuts, coconut flakes, or dark chocolate shavings
Instructions
- Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
- Blend the Ingredients: Add cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of sea salt. Blend until smooth and creamy.
- Taste and Adjust: Taste the mousse and adjust sweetness or cocoa flavor as needed. Blend again if necessary.
- Serve and Chill: Scoop the mousse into serving bowls or glasses. Cover and refrigerate for at least 1 hour.
- Add Toppings: Before serving, garnish with fresh berries, chopped nuts, or your preferred toppings.
Notes
- For a sweeter mousse, add extra maple syrup or honey.
- Use coconut milk for a richer, creamier texture.
- Store leftovers in an airtight container for up to 2 days in the refrigerator.
Essential Items for Healthy Cooking
Here are some essential kitchen tools you’ll need to make your avocado chocolate mousse! 🥄
Blender or Food Processor
To blend the avocado and chocolate into a smooth and creamy texture, a blender or food processor is a must. 🌀 It helps achieve a rich and velvety texture for your mousse! Link HereDouble Boiler or Microwave-Safe Bowl
For melting the dark chocolate, a double boiler is ideal. If you don’t have one, you can use a microwave-safe bowl to melt the chocolate slowly. 🍫 Just be careful not to overheat it. Link HereMeasuring Spoons
To measure ingredients like maple syrup, vanilla extract, and cocoa powder accurately, measuring spoons are essential. 🍯 They help maintain the right proportions for the perfect recipe! Link HereSpoon or Spatula
A spoon or spatula is handy when scooping out avocado and mixing everything together. It’s also useful when transferring the mousse into serving cups! Link HereStorage Containers
You’ll need small bowls or glass containers to chill the mousse in the fridge. These not only keep the mousse fresh but also help with presentation! 🧊Link HereDecoration Tools
When it’s time to decorate, small tools like spoons, tweezers, or tongs are helpful for adding toppings. 🍓🎨 These tools will help you create a visually stunning dessert! Link Here
